I finished Week 4 Run 3 this morning. I know I can now run for 5 minutes at a time but I still find it tough (it may be a psychological thing?). I've been having the odd bit of knee discomfort (it's not really pain) on rest days this week so I'm looking at the NHS knee strengthening exercises to help with this.
Is there any advice on when to do these exercises?
On run days or rest days? Before or after running? etc
Hello I’m not really sure about the exercising side of it but have you thought about tying some knee support for when you’re running?
Nice one for getting to the end of week 4!
I'd discourage use of knee supports... better to strengthen the knee so that it can support walking and running in the long term.
Thanks John - this makes total sense
Thanks Sarah,
I've used a knee (patella) support in the past when I went walking, but I was almost 4 stone heavier then and did a lot less exercise. I'm not feeling any pain or discomfort when running but have felt it going up and down stairs on recovery days.
Have a look at squatting exercises on YouTube, and consider cycling and swimming . The use of resistance bands will also help - YouTube is your friend.
The knee strengthening exercises linked to in the guide to the plan are ideal for rest days, but make sure you static stretch straight after every run.
It’ll probably go in a week or so anyway. Loads of people hey knee pain early on. Doesn’t last with any luck. I’d do the exercises every day if you’re going to do them.
I can certainly vouch for the knee excercises. They helped me get back running in 10 days after I injured myself on run 2 week 1. I did them every day while I wasn't running and then on rest days once I started again.
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