My jippy knee is niggly and I’ve never heard of knee strengthening exercises before - any one have any good links to share please??
Any links to knee strengthening exercises? - Couch to 5K
Any links to knee strengthening exercises?
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MandiV
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sallensonGraduate
nhs.uk/live-well/exercise/k...
There you go!!
Got there before me x
Cos I just re-gradded lol xx
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