Phew that was a hot run but felt good, 16minutes of running! Considering at the end of wk1r1 my knee started hurting from a recurring problem I've had, and had to rest for 2 days.
Now my knees feel a bit weird and nigly during the walks but I'm always trying to be light on them during the runs. I probably should do the knee strengthening exercises during my rest days but they're soooo boring. I'm kinda hoping they'd get stronger passively from running slowly and lightly. Anyone else have this problem?