Week 1 complete!!

[Lola2010]

So I've just finished run 3 of week 1. I'll be honest I don't feel 100% ready to move on yet. Is it bad if I repeat another run from week 1??

[IannodaTruffe Mentor]

Well done.

No, it is not bad, you are in control of your progress, but this post about mental approach may make you think differently healthunlocked.com/couchto5...

[Lola2010 in reply to IannodaTruffe]

Do you know what? That post is actually amazing and so true!! I will start week 2 in a couple of days and I'll see how I get on ☺ I think I will save that post and go back to it each time I feel defeated because its so true! Thank you ☺ x

[Bassmamma15 Graduate in reply to Lola2010]

You will be fine. I’ve never run in

My life. I’m the wrong shape with the wrong ligaments etc but I can do it and I really enjoy the views and the quality peaceful thoughts that I have. If I feel like stopping I tell myself I can do it for my Dad who I lost years ago. I also set targets up the road and say I’ll be at that point in no time then set another when I get there. Let us know how you get on

[Dolphin-Girl]

Congratulations!

You can always see where week 2 leads you or repeat runs of the previous week. I found it more doable than I thought it would be...