Week 3 Day 1

[Wh1teT1ger7]

I’m new here! Just completed the first run of week 3. Found the second 3 minute run a lot harder than the first but I managed to keep going!

[Hidden]

ahh well done - ive just first of week 4 - shins are killing but breathing getting better

[Wh1teT1ger7 Graduate in reply to Hidden]

Thank you How was week 4? I try not to look ahead as it scares me lol

[Hidden in reply to Wh1teT1ger7]

it looks scary as quite a jump but i loved it - i love jogging and really pleased with myself

[IannodaTruffe Mentor]

Welcome to the forum and well done on

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.