Week 7 Complete!

[martysparty99]

I completed week 7 yesterday and it feels really great!

Its still hard towards the end but im determined to finish each run.

I have to admit the middle run of wk 7 I walked for 1 min as I found it hard but I think it was because I ran after suffering from a mild migraine. In hindsight I should have left my run til the next day but I managed 90% of it.

I know now to plan my runs when I feel good.

So onto week 8 and I can now see the end in sight

[rustybear Graduate]

Well done! I'm finishing week 6 today and a bit anxious about losing the intervals

[martysparty99 Graduate in reply to rustybear]

Congrats too! Dont worry about the intervals too much, mine are all over the place! I have not stuck to the 9 weeks religiously as I started last autumn. All I worry about is completing the program. I am amazed how far ive come since starting. Good luck!