Hi
Recently joined, and now on run there of week one.
The previous runs dont seem to have been deleted/ accounted for as the commentary is suggesting I am still on run number 1.
Is this usual ?
Hi
Recently joined, and now on run there of week one.
The previous runs dont seem to have been deleted/ accounted for as the commentary is suggesting I am still on run number 1.
Is this usual ?
Hi yes that’s ok. You just repeat the commentary 3 times for your 3 runs each week. So I guess there is no record of your runs you keep a record in your head of where you are in each week. I’ll start W2R1 hopefully tomorrow and I’ll repeat that for the next 2 runs this week. Good luck for week 2 😊
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes a link to the podcast option to delivering the plan.
The app is flakey and buggy, but you can set it running while you do something else to rerecord your runs.
Enjoy your journey.