W5 completed!! Can you believe it? I can't :-D

[Blackshoe76]

After struggling with W5R2, I found the R3 somehow easier.... but I did take it much slower, as per your advice folks...

Just happy to report W5 is a history now :-)... Very pleased with myself... will do nothing today, absolutely nothing but grin....

[MoliJ Graduate]

Well done 🐌 pace is the key x

[Blackshoe76 Graduate in reply to MoliJ]

Thank you Moli... I learnt that the hard way....

[Treewoman Graduate]

Yes! I do believe it!

[Blackshoe76 Graduate in reply to Treewoman]

Thank you Treewoman! 😊

[Treewoman Graduate in reply to Blackshoe76]

that Week 5 looms large. And then ... yey!

[Blackshoe76 Graduate in reply to Treewoman]

Yey indeed. Since I stuck with the programme for 5 weeks, the likelihood of me following it to the end is bigger now! 😁

[Treewoman Graduate in reply to Blackshoe76]

That’s great to hear, fingers crossed that the coverted grey smudge of graduate is just a few weeks away. It goes quick from my experience

[Blackshoe76 Graduate in reply to Treewoman]

grey smudge 😆, love it!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Blackshoe76 Graduate in reply to AlMorr]

Thank you AIMoor, yes, I will try to keep it in mind!!!😊

[Fionamags Graduate]

Yay the wonderful 20 minute run! Isn't it amazing? You can really take this to the finish now - well done!

[Blackshoe76 Graduate in reply to Fionamags]

It is amazing!!! but hiw did it happen, Fiona? I still remember for my first 60 sec to end... 😆 Many thanks!!!

[robertmark97 Graduate]

Brilliant well done , enjoy your Sunday, I was buzzing all day after I had done mine , keep going 💪🏻😀

[Blackshoe76 Graduate in reply to robertmark97]

Thank you, Robert, I am celebrating today!!! 🥳🥳🥳

[Reliclullaby Graduate]

Well done, amazing achievement 🥳

[Blackshoe76 Graduate in reply to Reliclullaby]

Thank you! ☺️

[Curnie1]

Congratulations 🥳. Well done u! 👏👏👏😊

[Blackshoe76 Graduate in reply to Curnie1]

Thank you and the same to you!!! 😁🥳