Just ran my first 5k. It took me 38 mins. Was indoors on a treadmill no incline, but im so happy. My previous best run was 33mins. But tonight I just felt like I could keep going. Struggled earlier in the run around 22 mins but suddenly found my breathing was easy and natural and my legs just relaxed and in a good rhythm. It was great.
I have been running indoors since graduating but hope to do a run sat. Morning outside.
Even managing without Laura!!!