Wk4 run3 repeat

[Jillb141]

So,run 3 had to break the last 5 min run with a 60s walk....disappointed. think I knew when I woke up it was gonna be had ,I woke up feeling knackered ha ha.

I'll do run 3 again if not the whole wk , before moving on to wk 5 ..which looks hard.

[dorarunning Graduate]

good on you for going out there when feeling knackered! There’ll be bad days and good days but good on you for keeping going. Repeating the week may not be a bad idea to get your confidence up. Just remember how much further you are running than a few weeks ago and one day you’ll be able to do week 5 too. xx

[Cuppa242 Graduate]

Don’t be disappointed, concentrate on the minutes you have run. You’ve come a long way from 60sec runs. I’m on week 5 and I try to think positively as the mind can definitely affect the runs. I try and stop thinking about the time left to run and pretend I’m running home every time and this seems to take my mind of counting down the minutes until I can stop running. 😊

[OldSpeckledHen]

Don’t beat yourself up, you went out that’s all that matters.

It’s very easy to slouch off, and we all have good/bad days.

Just started week 5 today, with trepidation admittedly (repeated the whole of week 4, just because I knew I could do that iykwim)

Good Luck for your next run 😁😁

[Joisrunningnow Graduate]

I’ve just done week 4 run 3 today, but every time I do runs this week, I am unable to finish the last 5 minute run, so I have to repeat it next week and hope I can nail it!