Positive Mental Attitude (PMA)

[Knightrider_28]

Wk3R1 Completed, although I didnt feel like it as I was going start this week on Sunday....

But woke up early and thought why not..avoiding the little bit of traffic fumes would be a bonus....and it was one of my best runs..once you start after warm up..inside you change I think it must be willpower or that chemical thing endmorphins but after the first stint. The Challenge was on....PMA all the way.😉

[Oldfloss Administrator Graduate]

It works... believe in yourself trust the programme and KNOW you will succeed ! Go you!

[Knightrider_28 Graduate in reply to Oldfloss]

Cheers bud