Week 4 done

[D1311]

Well got abit harder this week but by the end it was feeling good. Finally running more than walking and enjoying it.

Abit of tightness in the legs I might say though.

Bring on week 5

[SandraY1 Graduate]

Well done 👍 Don’t forget to stretch before and after your run. Maybe you could try foam rolling, which many do regularly.

[D1311 in reply to SandraY1]

Foam rolling ? What’s this, I’m up for anything that can help me get to my end goal

[SandraY1 Graduate in reply to D1311]

If you go to YouTube and search foam rolling you will see quite a few videos. But I would suggest that you look a the channel ‘The Run Experience’ that is geared towards runners as is run by Running coaches.

[D1311 in reply to SandraY1]

Thank you