Well I went and did it struggled with stopping to walk for 3 mins between runs after the last run been 20 mins non stop. My breathing was fine but my calves were aching in parts however I did challenge myself by running up some hills maybe this was why? Any tips on how to prevent this? Would be very much appreciated.
Week 6 Run 1: Well I went and did it struggled... - Couch to 5K
Week 6 Run 1
![Charlie46 profile image](https://images.hu-production.be/avatars/66f3bfc84af96494f0e89230f51f43be_small@2x_100x100.jpg)
Written by
![Charlie46 profile image](https://images.hu-production.be/avatars/66f3bfc84af96494f0e89230f51f43be_small@2x_100x100.jpg)
Charlie46
To view profiles and participate in discussions please or .
1 Reply
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done.
Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow.
Not what you're looking for?
You may also like...
Week 6 run 1
I was ecstatic after completing my week 5 run 3 if 20 mins and thought week 6 run 1 with 2 breaks...
Week 6 Run 1
Sunday 7th June 2021
This was a slightly different run for me
I worked out 5 mins walk plus 5 min...
Week 6 Run 1…Ouch! 🥺
Hello, it’s been a while but lovely to be back. 🏃♀️ I did C25K 5 years ago and loved it, so...
Week 6 Run 1
Good run. Finding I have a lot more resolve and urge to run. Was just waiting for Laura to let me...
Week 6 run 1
Done - but not easily and totally my own fault
Despite being a relatively intelligent woman and...