1st time

[Maybebab]

Week 1 run1 completed, , hardest step , getting out that door , but yes I think I'm going to enjoy this

[Jaycooper71]

Well done for getting yourself out. If you stay positive you should enjoy it. Just take your time and be patient. Take care. 😁

[Maybebab in reply to Jaycooper71]

Thank you very much , very kind

[LJAR Graduate]

Well done! Great attitude you’ve got 😊💪

[Maybebab in reply to LJAR]

Thank you , I can see you are doing really well , hope you are enjoying it ,

[LJAR Graduate in reply to Maybebab]

Yes I am thanks! Hope you are too! I’m really looking forward to my running days each time and the progress is so satisfying 😊

[Maybebab in reply to LJAR]

Great to hear and very encouraging

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MartinKH Graduate]

Great decision to do this programme, it is so worthwhile.

Stick with it, well done 👍

[Maybebab in reply to MartinKH]

Thank you very much

[Trying9 Graduate]

Welcome to the group. I always come on here after a run and find the positivity and support stays with me so when I am finding a run hard (finished W3R3 half an hour ago) I can draw on the words of wisdom and know I am not the only one struggling but that people do make it...and so will I. It helps with determination and a belief that success is possible.

[Maybebab in reply to Trying9]

Well done you !great stuff , keep going