Only long runs from now on! Week 6 Run 2 Done.

[dorarunning]

I finished week 6, run 2 today (2 x 10 minute runs) which means no more intervals, only solid runs of 25+ minutes left!

This is the fourth time that I have attempted Couch to 5K, in the past I have always quit at week 3 or week 4 when it tips towards more jogging than walking. It's a shame that it took a global pandemic for me to stick it out, but regardless I am so proud of myself.

For anyone starting out, don't be daunted by how quickly the course leaps up in weeks 4 and 5, just slow your pace right down. It's about building up stamina, rather than speed. Give the 20 minute run at the end of week 5 a try, worst comes to worst you stop and repeat the week until you're ready.

Best of luck on your runs, wash your hands when you come in and stay safe!

[SueAppleRun Graduate]

Well done you are doing great and keep up that hand washing

Stay safe and run strong

[BonniesRest Graduate]

Thankyou for your wisdom! It feels strange to slow down but seems to have helped so far. But nervous about week 5 but absolutely determined not to be beaten by the thought of it!

[OldSpeckledHen]

Ooooh am starting week 5 tomorrow... Same as you I normally quit about now ... But need to get my ample bum off the sofa - am sure it’s excitement (not fear yikes!) I’m feeling lol 😂

[LJAR Graduate]

I’ve just done this run today! Feels good to get this far doesn’t it! 💪

[Itra]

Congratulations. I did my first run today!