Just realised that I first laced up my trainers to begin the C25K on the 29th April 2013, nine weeks later I completed the programme and have never looked back.
Apart from a couple of weeks due to illness I have run every week and until recently was doing 10k x 3 each week. More recently I started the 5 x 50 challenge and have managed to run, cycle and Zumba over 150 miles so far. In total i have lost 4 stone in weight and dropped 4 dress sizes, but more importantly I feel great, energised and healthy with a good amount of pride in myself.
I would like to say a big thank you to my friend who mentioned this programme to me last year and got me started but mainly I want to say a big thank you ( with hugs) to everyone on this site. I read the posts nearly everyday and everyone is so supportive and encouraging that there have definitely been days when I ran because of you. THANKYOU xx