Slightly sore left knee on outer aspect feels pins and needles should I keep going slowly on .wk 6 rupn 2
Slightly sore left knee on outer aspect feels ... - Couch to 5K
Slightly sore left knee on outer aspect feels pins and needles should I keep going slowly on .wk 6 rupn 2
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Haughton
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2 Replies
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Sorry to hear that! Maybe taking a day or two off would be the best thing, and then as you say try out your next run slowly.
Also check out Oldfloss' post about knees here: healthunlocked.com/strength......
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