how to track distance won

[Mish28a]

Hi im new to this app...i wanted to know how do you track your run distance and time. ive just done my first run and wanted to know ..the other app did it all for you...hope its not fiddley thanks in advance x

[Fiddler71 Graduate]

I use a watch or phone app to track time and distance.

[Mish28a in reply to Fiddler71]

Thanks for the tip

[Roxdog Graduate]

You could download the free version of Strava, but at this stage I wouldn't try tracking your runs too much as all you need to do is follow the carefully designed programme. Tracking at this stage might tempt you too much to try to increase your distance and speed, when all you need to do at the moment is crack on with the programme. Good luck!

[AlMorr Ambassador Graduate]

Congratulations on on starting C25K with run 1 of week 1 and welcome to the forum, the C25K app doesn't have tracking distance, pace or speed but could install an app such as Strava or Mapmyrun which will tell you all you want to know regarding tracking, pace, distance and speed.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and will answer most of your questions.

Enjoy your journey.

[JeniG06]

Hi I have a Samsung phone and record my exercise on Samsung health. Also I have a Garmin watch which is also connected to my phone and records steps. Well done in getting started, good luck