I graduated a few years ago from c25k but fell out of running when life took over. So I took this lockdown as the ideal opportunity to get fit again. I’ve really enjoyed getting back into it. Until today!! I had an awful w7r2. My legs were like dead weights and I struggled with my breathing. It was such a beautiful sunny day. I’m not sure if I was just tired or the three bottles of beer I had last night! Lol. Putting it behind me and hopefully will have a better run 3 on Wednesday!
W7R2: I graduated a few years ago from c25k but... - Couch to 5K
W7R2
Written by
Fiddler71
Graduate
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5 Replies
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AlMorrAmbassadorGraduate
For your next run, drink plenty of WATER, not three bottles of beer, I am sure you will find that run much better than today.
IannodaTruffeMentor
Welcome back.
This post about hydration will go some way to explaining your struggle healthunlocked.com/couchto5...
Classic symptoms and cause of poor hydration..........
Hanging my head in shame - I blame a family zoom quiz!
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