So as it says. I didn’t do too well. I completed it but had to walk briskly a few times during the run. Absolutely gutted. Not making excuses but I found it too hot running this time of the day (I normally run around 8am) and I am ashamed to say I over indulged last night on beer! I hardly ever do that!
My question is shall I leave it two days and run the entire week 6 again or just repeat w6r3? I’m not sure it’s wise going straight for week 7? Anyone been in this position? I feel shit!!
Beer and Heat are two show-stoppers for me !!! You will smash it when hydrated next time 
Thanks. I hope so. I am not a huge drinker at all and I can take it or leave it but that and the heat was difficult 😢
Repeat after me: it's not a fail, it's a practice run. 😁
Lots of things can affect your performance. Personally, I'd leave it a couple of days and then try just that run again (at a cooler time of day). Its entirely up to you how you feel about it though.
Good luck.
Yes I like that - a practice run. I will attempt it again later in the week. Thank you x
Less beer get some water, rest up and nail that last run 👍👍
Sound advice! Thank you x
Sometimes we all need beer. It sucks to have to pay a price for it though. You’ll do fine next run.
I knew I should have run tomorrow instead but never mind. Thank you, hopefully I will smash it next time x
No worries, beer will dehydrate you which makes the runs extra hard especially in the heat. Water next time and you’ll hit your mark. 🙂👍🏼Also no time limits here. Just keep showing up and the results will come.
Thank you. I wasn’t feeling it even before the run so hopefully next time I will get there x
You will! 💪👊
NEVER use the fail word here on C25K, practice run, perhaps what you had the previous evening did not help, have a extra day off running, drink plenty of WATER the day before you run, repeat run 3 of week 6, no need to repeat runs 1 and 2, good luck.
I will do that. Thank you. I feel much better as always after coming on here x
👍 🏃🏾
Don’t beat yourself up .... take a couple of days off .... eat well, drink plenty of water, good sleep and do it again. You’ll be fine 🏃♀️
I will try not to feel so down. Just had a little snooze now. I NEVER do that during the day. No more drinking for me a long while. Sticking to water x
This post about hydration seems pertinent healthunlocked.com/couchto5...
Good preparation is crucial.......you can't just bolt on hard physical exercise and expect top performance if preparation is below par.
Thank you. I will have a read now x
Oh I really feel for you! I think the others are right, call it a practice run and a lesson learned not to run after a heavy night, give yourself a couple of days off then I’m sure you will smash it! Good luck
Yes that was a practice run not a failed run. I will attempt it again in a few days and keep hydrated. Thank you x
W6R3 and graduated?
W6R3 - FAIL !!
W6R3
W6R3
W6r3
