Nice and Easy Does It

[NIGHTINGALE1]

This was my longer, slower run of the week. You have to appreciate that these are relative terms. But they are relative to me.

I ran for 58 minutes, excluding warm up walk. I am not tracking time or pace as I know that won't work for me and I may stop running if I go down that route. So at the moment I am varying my runs between shorter/faster and longer/slower.

What did please me about this today's run was my breathing. It felt good the whole way round, my pace seemed even throughout and I felt there was plenty left in the tank when I finished.

I enjoyed running in the light rain and spotting the bluebells and other wild flowers on the verges as I ran along.

Happy runnings.

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This sounds really positive! Feeling in control like that is really important and to run for that long tells you that you're doing the right thing.