Finally started!

[Riojawine]

Omg I actually went & done it this morning ran my first run & wasnt too puffed perhaps I went too slow? Shameful it’s take me this long as I haven’t worked for a month (run a restaurant). Next one on Friday & planning alternate days. Read all the info & found it really useful thank you! 😊

[Hidden]

Well done got getting started! I’d had the app for over 6 months before I started! Wk 2, run 3 tomorrow!

[Granspeed Graduate]

Can’t go too slow imho. 😄 As long as there’s a moment when both feet are off the ground, it’s running. Have fun and welcome to the forum. 👏🏼

[Fionamags Graduate]

Well done for getting started! Keep posting your runs so we can cheer you on!

[AlMorr Ambassador Graduate]

Congratulations on on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, you can repeat any runs or week's if you wish to, good luck, I just hope after the lockdown finally finishes you can get back to your restaurant, I miss going to my local restaurant and café.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

but it sounds like you may have read it already.

Enjoy your journey.