Finally started

[thatsismael]

Hi, finally had my first run today, went well!

Have had this app in my phone since months; literally took a pandemic lockdown to get me started 😜

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1, welcome to the forum and C25K, take all the runs slowly and keep ridgidly to the program, no running on consecutive days as that could cause a injury, onwards and upwards 🏃🏾 👍

[thatsismael in reply to AlMorr]

Thank you and will do!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[thatsismael in reply to IannodaTruffe]

Thanks for that!

[TopCat22]

Ha ha! Same here!

[thatsismael in reply to TopCat22]

Haha It’s a small world!

[Jojoarnie Graduate]

Me too!

[thatsismael in reply to Jojoarnie]

Just lockdown things haha

[Getfitok Graduate]

Every cloud has a silver lining😂 welcome & good luck with your running journey 👣👣👣

[thatsismael in reply to Getfitok]

Haha thank you! And yes, they do indeed! xD

[Hidden]

That was me as well and I’m now in week 9. Good luck with the programme, it’s the best 👍

[thatsismael in reply to Hidden]

Thanks for sharing, thats really good! I’ll try to make it there xP