Finally started

[Cazza40]

That was so good I did runs in the past so I didn't start at week 1. But I kept making excuses so I just thought just tryyyy lol. Enjoyed it so much can't wait for color run in July. 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Make sure you take those rest days.

Enjoy your journey.

[Cazza40 in reply to IannodaTruffe]

Will do look forward to my next post I really like the app it's really motivating

[kevlar]

well done Cazza40. good on you for getting out there again xx

[Cazza40 in reply to kevlar]

Thanks Kevlar I hope so trying lose a few stones so I have my work cut out for me. Not short cuts it's just exercise and the right food

[kevlar in reply to Cazza40]

good for you. good luck, and stay focused xx

[Cazza26 Graduate]

Hello, namesake! Welcome!

Hope you enjoy your experience as much as I’ve enjoyed mine. 😀

[Cazza40 in reply to Cazza26]

Hi cazza26 lol I really did and I'm glad I didn't listen to the excuses as there were loads lol