Wk3 run 1 DONE

[scooberella]

“Lightly jogged” for 3 minutes twice - this is major progress 💪🏾

[Sadie-runs Graduate]

Too right it is! Well done! How have your runs been since? Are you still doing okay?

[scooberella]

Hi Sadie thank you for asking- it’s been up and down. A weak knee stopped me for 10 days but I came back to wk 4 even stronger. Then I twisted my foot which was another 5 days rest. I’m now in wk 5 but have repeated r1 twice because I don’t feel fit enough to do wk5r2 (8mins straight) it’s a big jump. I’m just about managing the 5 minutes straight but I’m dying at the end. Feeling a little demotivated right now