Nearly there...

[Enxo]

Lunch Run: Distance: 2.73 km Pace: 10:35 /km Time: 28m 58s

Fridays run will be for 30 minutes! It's taken a month to get back to where I was in December (and it's no longer on the flat!) so it's all gains from now on! Huzzah!

[beth_f Graduate]

Brilliant. Well done!

[Enxo Graduate in reply to beth_f]

Thanks Beth!

[Speedy60 Graduate]

Respect for sticking with it!👊

[Enxo Graduate in reply to Speedy60]

Have too! How am i going to get into that summer thong!

[Enxo Graduate in reply to Enxo]

I have a dream! A dream of fitting into my old rucksack! A dream of shedding excess weight, rising like a phoenix from the couch and developing a healthy outdoor lifestyle!

[mrrun Graduate in reply to Enxo]

That's exactly the point of all this. That attitude creates strong motivation and that stuff can be unbeatable.

[Speedy60 Graduate in reply to Enxo]

🙈🤣

[Hidden]

Grand!

[Rigpig Graduate]

Well done. I find if I run for 30 minutes regularly i can really compare runs and see where I am improving.

[Enxo Graduate in reply to Rigpig]

Thanks! And the best thing is, since starting C25K, I’ve lost 10kg in weight!

[Rigpig Graduate in reply to Enxo]

That’s great, considering Christmas, Easter and Lockdown! 👍👍

[Enxo Graduate]

Thanks! Actually lockdown has been good in that respect - I'm in Cornwall looking after mum and there are lots of hills! Long, slow ones! So building some proper legs! Another month and I might even get to 60mins! Still as slow as a tortoise though!