Just finished stage 1. Haven’t run since school (28 years) but I still have a physical job so it helps. Now laying on the sofa about to pass out! Ya me!
First time!: Just finished stage 1. Haven’t run... - Couch to 5K
First time!
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DanielH76
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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