Success

I did it, completed my first running exercise in over 15 years after suffering with intermittent claudication. I’m going to like these couch to 5k runs 😀

[AlMorr Ambassador Graduate]

CLOUD to 5K, that's a new one to me, of course it should be COUCH to 5K, congratulations on starting C25K with run 1 of week 1, welcome to the forum, I hope you enjoy your running journey.

[Hidden in reply to AlMorr]

Yes of course it’s couch lol - my iphone has a mind of it’s own😄

[AlMorr Ambassador Graduate in reply to Hidden]

👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.