Yesterday morning I got my better half to drive me to thrybergh country park and ran around the lake there twice doing 5k in 32m 23s. Really chuffed to have completed the whole course without giving up. Now for the 5k improved plan I think
Success!: Yesterday morning I got my better half... - Couch to 5K
Success!
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kermit81
Graduate
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![rr76 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
rr76Graduate
Congratulations on reaching 5k and in such a great time!
That's great , congratulations what a great time too . I run round there some times I live in Rotherham
Great time! Well done... there really is "no stopping" you now!
![GettingFitter profile image](https://images.hu-production.be/avatars/a913e394a7d3fd9eb305f5d295c3cc2c_small@2x_100x100.jpg)
GettingFitterGraduate
Well done. You also beat my old PB but I set a new one yesterday of 30:57 I figured training for 10k should make 5k easier ;-~
![Rob_and_his_westie profile image](https://images.hu-production.be/avatars/b2340f8a6a8316d84e067aaf779cd245_small@2x_100x100.jpg)
Rob_and_his_westieGraduate
Great stuff Kermit!
![kermit81 profile image](https://images.hu-production.be/avatars/fe249e44297580ca47febdbfd82d60cb_small@2x_100x100.jpg)
kermit81Graduate
Thanks everyone, Was possibly counter productive that I celebrated this and my birthday by going to Smoke in sheffield (this place is a must for any meat lovers in south yorkshire).
Put on half a stone over the last week of celebrations and lax eating. Oh well time to lose it again running some more.
![Vixchile profile image](https://images.hu-production.be/avatars/742048be5135d91bdaa10c8e41a828d7_small@2x_100x100.jpg)
VixchileGraduate
Congratulations on graduating by the way and sounds like a good run -
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