No work for me today...so out I went. Very proud to say I've done the last run and even better carried on to get 5k in 31.20. Loved the programme and love how much better I feel for it!
Success!!: No work for me today...so out I went... - Couch to 5K
Success!!
![eddie23 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![eddie23 profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![Shivani05 profile image](https://images.hu-production.be/avatars/864738dd793b389ab64d1409889a011a_small@2x_100x100.jpg)
Congratulations, eddie! That's fantastic time too
![CarolStr profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Congratulations Eddie, you must be so chuffed. And what a great time too! Hope you are going to carry on running - any specific plans?
Absolutely chuffed! Yes, definitely want to carry on running. Nothing specific...might use a mixture of the 5k+ podcasts and maybe the odd wk9 (despite annoying music!) Part of me would love to slowly sneak up to 10 k but I don't know if that might set off my shin splints....managed so far thanks to compression socks!!
Well done and a good pace. me I am 5k in about 40 minutes as a best time.
There are the 3 other podcasts from the NHS of 5K+ with Stepping Stone, Speed and Stamina. The first is 30 minutes, 2nd 16minutes (but feels like you have done a full 30 at the end) and the last 35. All include the 5 minute walks at the start and end.
I like you am listening to Week 9 but will be mixing in 1 and 3 of the 5K+ from next week. Have also just put my own music on and run to that for distances nearing the 5K of running mark.
![Flossie22 profile image](https://images.hu-production.be/avatars/ec8e53782db9ca741ebba56c63e2bdc2_small@2x_100x100.jpg)
Congratulations! Excellent time too. You must be feeling really proud and pleased!
Well done ! and good time ! How you gonna celebrate . I celebrated with a Magnum (Ice Cream) when the weather was warmer. Bet you've still got your best "cheesy" grin face on !
![tortoisegirl profile image](https://images.hu-production.be/avatars/a64ac3c948134c5966c549ae6b139b45_small@2x_100x100.jpg)
Well done! It's fun working out your own schedule and playing with the podcasts. There is a "Bridge to 10K" community complete with podcasts on here if you decide to go that path. Personally I am enjoying life around 5K at the moment!
Congrats! That is a great result!
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Congratulations! I hope you feel really proud of yourself!
![Norni profile image](https://images.hu-production.be/avatars/2b0f0212a6d45a78a539c462d57a67ce_small@2x_100x100.jpg)
Hurray!!!
Fantastic. You are a winner. What will you do next? Good luck with it whatever it is.
![Von99 profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Congratulations- what a fantastic pace too!