Couch to 5K
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Success!

Success!

W9R3 done today and I got this message saying 'Graduate'! Which is a great feeling. It is a simply marvellous fitness programme. Now I am looking forward to maintaining it. Lesson learned yesterday was that to book onto a charity 5k run you have to book early! The one I had my eye on for this Sunday 8 April is all booked up! So I may aim for a Park Run instead. Jet and I will settle for our lovely woods in the meantime. THANKS C25K. It is great. x Here's my lovely Jet in our woods.

12 Replies
oldestnewest

Very well done and what a lovely dog! :)

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Great photo and even greater achievement! Well done, and good luck for your post graduate running. 😀👏👏👏

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Well done 🎉🎉🎉 and you too Jet ... what a gorgeous dog

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Congratulations and well done - sure you will love Parkrun

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Congratulations 👏🏻👏🏻

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Well done and many congratulations, fellow runner.

Make sure you read the guide to post C25k running healthunlocked.com/couchto5... for pointers for the future.

Keep running, keep smiling

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Huge congratulations... well done:)

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Awesome- well done you! 🏆

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Congratulations on completing the program and Graduating JetsOwner🎉🎉🎉

What a lovely pic of Jet🐾😊

Lots more lovely running to be done now that you can run for 30 minutes!

Don't forget to ask for your Graduate badge here...

healthunlocked.com/couchto5...

Happy running 😊 x

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Hello. Thanks. I’d love to apply for my badge. The link didn’t seem to work so will a search on your website give me the correct page - please? 🤸‍♀️

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I will give you the link again it takes you to the Graduate badge page...

healthunlocked.com/couchto5...

If it doesn't work for you go to the pinned posts and you will see the April 2018 Graduation Badge page

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Yay! Well done and congratulations x

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