W9R3 done today and I got this message saying 'Graduate'! Which is a great feeling. It is a simply marvellous fitness programme. Now I am looking forward to maintaining it. Lesson learned yesterday was that to book onto a charity 5k run you have to book early! The one I had my eye on for this Sunday 8 April is all booked up! So I may aim for a Park Run instead. Jet and I will settle for our lovely woods in the meantime. THANKS C25K. It is great. x Here's my lovely Jet in our woods.
Success!: W9R3 done today and I got this message... - Couch to 5K
Success!
![JetsOwner profile image](https://images.hu-production.be/avatars/281e0b0e8cebb9ea9f8ae17ca6925088_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_0801b34e64a64063af808c3e42a88534_636584662289804000.jpg)
![JetsOwner profile image](https://images.hu-production.be/avatars/281e0b0e8cebb9ea9f8ae17ca6925088_small@2x_100x100.jpg)
![SuperMouse profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Very well done and what a lovely dog!
![JoP61 profile image](https://images.hu-production.be/avatars/0f33415e11744bb2a54cc43450a91f29_small@2x_100x100.jpg)
Great photo and even greater achievement! Well done, and good luck for your post graduate running. 😀👏👏👏
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Well done 🎉🎉🎉 and you too Jet ... what a gorgeous dog
![CarolineKC profile image](https://images.hu-production.be/avatars/f284351f6c1b445889f2a5daf84832b9_small@2x_100x100.jpg)
Congratulations and well done - sure you will love Parkrun
Congratulations 👏🏻👏🏻
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Well done and many congratulations, fellow runner.
Make sure you read the guide to post C25k running healthunlocked.com/couchto5... for pointers for the future.
Keep running, keep smiling
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge congratulations... well done
Awesome- well done you! 🏆
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Congratulations on completing the program and Graduating JetsOwner🎉🎉🎉
What a lovely pic of Jet🐾😊
Lots more lovely running to be done now that you can run for 30 minutes!
Don't forget to ask for your Graduate badge here...
healthunlocked.com/couchto5...
Happy running 😊 x
Hello. Thanks. I’d love to apply for my badge. The link didn’t seem to work so will a search on your website give me the correct page - please? 🤸♀️
I will give you the link again it takes you to the Graduate badge page...
healthunlocked.com/couchto5...
If it doesn't work for you go to the pinned posts and you will see the April 2018 Graduation Badge page
Yay! Well done and congratulations x