Well I am supposed to start W4 today but have two problems. I wasn’t able to run 3 minutes non stop in W3, the best I managed was 2.30 then walk. This is due to claudication in my legs. Also my persistent lower back pain has got worse after a bodyweight workout yesterday.
So I am taking today as an extra rest day and when I start again I will redo W3 from the beginning. It’s not easy but I’m not giving up!
Written by
GrampaSimon
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.