I’ve just done my second run and I think it felt a bit easier even with stiff legs 😳 Hope I can keep this up.
Any suggestions for a good play list to listen to?
Also are all the voice overs saying the same thing?
I’ve just done my second run and I think it felt a bit easier even with stiff legs 😳 Hope I can keep this up.
Any suggestions for a good play list to listen to?
Also are all the voice overs saying the same thing?
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
The scripts are all the same, with only minor differences.......Michael Johnson doesn't call you pet.
Enjoy your journey.
You could just whack on the podcasts and not spend a moment faffing with music as it's all inclusive on the original podcast presentation. It's an interesting soundtrack... and choosing your own accompaniment on graduation makes a very fine carrot!