W1R2 Done

[Red6]

I’ve just done my second run and I think it felt a bit easier even with stiff legs 😳 Hope I can keep this up.

Any suggestions for a good play list to listen to?

Also are all the voice overs saying the same thing?

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

The scripts are all the same, with only minor differences.......Michael Johnson doesn't call you pet.

Enjoy your journey.

[GoogleMe Graduate]

You could just whack on the podcasts and not spend a moment faffing with music as it's all inclusive on the original podcast presentation. It's an interesting soundtrack... and choosing your own accompaniment on graduation makes a very fine carrot!