I started the C25K four weeks ago but was plagued with painful knees at the end of week 2. I followed advice on here and rested for 2 weeks whilst doing strengthening exercises every day.. I've just completed W3R1 and I feel great.. Made sure I stretched properly before and after my run.. Thanks for the advice guys. Fingers crossed I can keep going. Xx
Back in the game.. : I started the C25K four... - Couch to 5K
Back in the game..
Girlpower45Graduate
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Girlpower45
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Sandraj39Graduate
Brilliant news - well done on taking the time to strengthen those knees! 💪Good luck on your next run, too! 👍😀
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