Just a quick Hi☺️

[SamanthaM87]

Hello everyone, just started couch today 5k and finished week 1 run 2 today, though I would join for help and motivation, ☺️ Xx

[Curnie1]

Well done you, just started week three. Good luck with the rest of the programme 😀

[SamanthaM87 Graduate in reply to Curnie1]

Thank you!! Well done to you too!

[Hidden]

Welcome, take it slow and stay hydrated and you’ll be fine, keep posting your progress and we’ll support you all the way through,

Good luck and enjoy your journey 😊👍

[SamanthaM87 Graduate in reply to Hidden]

Thank you, this sort of support is exactly what I needed! 😊

[Hidden in reply to SamanthaM87]

You’re welcome, we’re all in this together 💪👊

[Hidden]

This bunch on here will support and motivate you from run 1 to the end 👍 you'll be fine just take one run at a time 🥳

[SamanthaM87 Graduate in reply to Hidden]

Thank you, that’s really good to know☺️☺️

[MartinKH Graduate]

Great decision to do this programme, it is amazing, well done on your progress so far.

Keep posting on here, and you’ll get all the support and encouragement you need.

Happy running 🏃‍♀️ 🏃‍♂️👍

[SamanthaM87 Graduate in reply to MartinKH]

Thank you very much! Will certainly try my best!! 😄

[Curnie1]

Totally agree with MartinKH, keep posting your progress on here, also I find reading others posts really encouraging and motivating, a simple “ well done “ from others spurs me on . 😀

[Hidden]

Just finished Week 1, yesterday! Good luck with the rest of the plan! We can do this! 💪

[SamanthaM87 Graduate]

Thank you you too!! So glad I found this group!! 😃

[Hidden in reply to SamanthaM87]

I downloaded the app over 6 months ago! Kept putting it off, finding excuses why I couldn’t do it! I have to say, I enjoyed week 1. Onwards and upwards! Enjoy your day, not too many eggs! 😂

[SamanthaM87 Graduate in reply to Hidden]

😂😂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SamanthaM87 Graduate in reply to IannodaTruffe]

Thank you!! 😃😃

[Picolla87 Graduate]

Hope it’s going ok so far I’m just finished week 6 and I’ve learnt it’s all about pace like my trainer said it’s all in the mind when it comes to running longer keep telling yourself you can do it xx

[SamanthaM87 Graduate in reply to Picolla87]

Hi, thank you it’s not going too bad managed week 3 run 1 yesterday and still enjoying it!!! Can’t wait to get to week six you are doing amazing!! Xx