Not sure if this is just me getting used to the running or not, but this is run 2 of week 7 and since changing to the evenings it seems a bit easier.
The legs are not hurting so much and I am recovering quicker. I have even cut down to one puff on my inhaler before the run and can still breath!!!
One more run to do on Friday and then in to week 8. I could even up the pace for the last minute as Laura suggested (not that the pace was that fast in the first place)
I will see if this is still the case on Friday.