Our just 16 year old son, who isn't a runner, but is a very, very good rower has just had to run in the school cross country 5k. He did it in 24 mins and 19 seconds - is this good, bad or indifferent for his age and a non-runner? He came 17th out of 60.
He is now talking of starting running to add to his rowing training schedule.
Also, who uses what head-torch?