Got one more jog left in week 6 run 2 seemed tough to complete for some unknown reason, maybe my energy levels were down a bit so will eat a banana around an hour before my next jog to hopefully up my stamina or it could have been the weather as it heated up yesterday fingers crossed 🤞 will carry water also, may even start taking the bike out for a spin again as it’s been left in the spare room for a couple of years take care be safe be positive
Week 6: Got one more jog left in week 6 run... - Couch to 5K
Week 6
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JohnO121
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![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
Sadie-runsGraduate
Good stuff, you have come so far! Running in warmer weather does feel tougher and takes a bit of getting used to. Make sure you hydrate well the day before your run, too. 👍
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done.
Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.
![Robo20 profile image](https://images.hu-production.be/avatars/604af1c05e3c4afe9e702c74c707f4be_small@2x_100x100.jpg)
Robo20Graduate
I’m also finding week 6 tough to complete! Did run 1 and thought I was doing so well but run 2 seems so hard and not sure why. I’m also going to try and run when it’s cooler.
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