5k to 10k

[Makemyboisproud]

I’m looking at ramping up to the 10K run.

If I’m running the 5k comfortably although not breaking any sped records, what week should I start the 10K challenge ?

[IannodaTruffe Mentor]

If you pop over to the Bridge to 10k forum you can sign up for the Magic 10k plan healthunlocked.com/bridgeto10k which is best followed right through, as with any training plan. Slow and steady, erring on the side of caution, is the best way to avoid injury.