Out of bed this morning and running before I really understood what was happening. Over indulged last night, homemade curry, a few large Bacardis, wine and then an Easter egg...
Off I went and the beef curry seemed very heavy, churning my stomach. It definitely hung around. 🤢Despite the struggle I got back to find this was my third fastest time. 🤷♀️
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Comfortnotspeed
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Oh my word that made me smile... have you just found out exactly what a runner should eat and drink to increase speed? Fabulous post. Take care of yourself. 😎🤸♀️
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