5K PB: I sacked my training regime of curry... - Couch to 5K

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5K PB

Comfortnotspeed profile image
β€’9 Replies

I sacked my training regime of curry, booze and chocolate. It doesn’t work, surprisingly 😒 Went back to hydrating the old fashioned way, with water.

Fitted in some extra strength exercises (I’m constantly working on my knee) and extra rest days between runs is helping because... I only bloomin did my best time this morning πŸ˜ƒπŸ₯³ 5k 32 mins. Woo hoo! I’ll take it.

Stay safe, well and strong everyone 🌸😊🌸

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Comfortnotspeed
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9 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

The light is dawning..........well done on your pb.

🌟 5k PB! Well done Comfort! That is a super time! πŸƒβ€β™€οΈπŸŽ‰

Comfortnotspeed profile image
Comfortnotspeedβ€’ in reply to

Thank you! 🌸😊🌸

Well done, very good time! Everything in moderation :)

Nilsam profile image
NilsamGraduate

That is a fabulous time, Comfortnotspeed. You may have to change your alias. You even may be promoting one of those "healthy" regimes...well done. You impressed and inspired...might have to put down the biscuits. πŸ‘©β€πŸ’»πŸ˜ŽπŸ‘

Granspeed profile image
GranspeedGraduate

Fantastic. πŸŽ‰πŸ‘πŸΌπŸŽ‰ Reward for return to the straight & narrow. Well done those knees! πŸ˜„

Comfortnotspeed profile image
Comfortnotspeedβ€’ in reply toGranspeed

Thank you! πŸ‘£πŸŒΈπŸ˜ŠπŸŒΈ

MartinKH profile image
MartinKHGraduate

Devastated to hear that curry, booze, and chocolates don't work :-)

Seriously though, congratulations on achieving a new 5k PB πŸ‘πŸ‘

Comfortnotspeed profile image
Comfortnotspeedβ€’ in reply toMartinKH

πŸ˜‚πŸ€£πŸ˜‚Yep, me too re the diet training.

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