W4r1 done today!

[CSH57]

Feeling that last 5 minute run!

However can still hold a short conversation with myself so my pace must be ok. Next run will be after work on Monday so let’s see how that goes.

Good luck to everyone else 😎

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 4, good that you are enjoying your running, nice that you are still working under those lockdown circumstances.

Onwards and upwards to run 2 of week 4

[Workingathome Graduate]

Well done keep up the good work you’re doing great!

[GrampaSimon]

That’s fantastic! I did the last W3 run today but because of clogged arteries in my calves I can’t manage a full 3 mins without a 30 sec walk in the middle. So I think I need to repeat W3 before attempting W4. Good luck with your progress, and to everyone else too! 👏👏👏

[Gwendave]

I am finding W4 quite tough

Although the heat isn’t helping I am not sure best time to go out

I don’t know whether to go back to last run of week 3 then start week 4 again ?

[ninky3 Graduate]

Woop woop you are doing amazingly! Keep going and sharing with us, it helps newbies like me no end!

[CSH57 Graduate in reply to ninky3]

How are you doing ninky3?

[ninky3 Graduate]

Hi, I’m doing ok! Tomorrow I start week 5! I’m a little nervous but mostly excited. I’m drinking lots of water, doing lots of stretching and reading people’s inspiring posts on here. What a great bunch of people, I’m so grateful for you lot!!

Hope your running journey is treating you well :))

[CSH57 Graduate in reply to ninky3]

Feeling good !

[ninky3 Graduate in reply to CSH57]

Awesome. Long may the feeling continue!