W4R1 done

[Oldrunninglady]

Today I started week 4 and was really conscious of the step up. I never thought I would be able to run for 5 minutes and feel pretty chuffed that I managed it. I wasn't really feeling like it today when I got to the gym, but I put my positive head in gear and did it 😊

[Annieapple Graduate]

🍏Excellent! You are discovering that running requires both the legs & the mental agility to get the job done! Well done!!

[SueAppleRun Graduate]

Brilliant, week 4 is a step up and you smashed it 😁

[Wavy-chick28 Graduate]

Told you this plan is magic keep going it’s all in your head 🏃🏼‍♀️

[Oldfloss Administrator Graduate]

Very well done... the easy runs are easy...the ones that need a bit more mental effort... they are so worth it!

[Basil73]

I too am an old running lady. I've just done W4R2. Made it. I'm sure we will mange together.

[Oldrunninglady in reply to Basil73]

I just finished run 2 this morning. It was better than I was expecting bit yes, we must encourage each other 😊 x