After a long break I did week 1 on Thursday, and i was expecting it to be hard, but it was a breeze. Feeing cocky, I decided to do w6r1 (the two 10s) which is where I left off last time. And I did it!! Ran 3k, not including the warmup/down walks. It was a hot one too. Hope everyoneโs doing ok ๐
Back at it again ๐ฌ๐ฌ๐ฌ: After a long break I... - Couch to 5K
Back at it again ๐ฌ๐ฌ๐ฌ
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Skito1
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โข
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NilsamGraduate
Well done...that's it you are back on it again now...Happy running ๐๐
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IannodaTruffeMentor
Take care.
We are all capable of doing way more than our bodies are conditioned to do, but not without increasing our injury risk. Sticking to gently progressive training plans is the safest way to push our limits, whilst gently increasing our resistance to injury.
The fact that you haven't run for quite some time will mean you need to recondition your body to the impact of running.
Take it easy that's a big leap in your running, the risk of injury is immense
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Skito1 in reply to
I went really really slow on soft impact ground, so I think Iโm ok for now, Iโll make sure to have my rest days though
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