On to week 2. Loving it but very achy. Will keep going.
Week 2!: On to week 2. Loving it but very achy... - Couch to 5K
Week 2!
Written by
AnnieT666
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3 Replies
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Well done AnnieT666. Drink plenty water on run and rest days (2-3 litres/day is recommended) and keep stretching; both will help with those achy legs.
Awesome! Have fun xxx
After your run, a warm bath and some gentle stretches may help with the achyness:
AlysPGraduate
Hi Annie, I just completed week one so start week 2 on Monday. I normally hate running but this is quite enjoyable!! Have you started week 2 yet?
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