Week 2 run 1 just completed. Is it normal to be absolutely soaked with sweat after the run at this stage ?
Week 2 run 1 just completed: Week 2 run 1 just... - Couch to 5K
Week 2 run 1 just completed
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Nickray47
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Sweating is perfectly natural and is the way your body cools you down.
Enjoy your journey.
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