Long time no run!

[Leojon66]

Going to dust off my running shoes and get back into it. Have been keeping fit with loads of energetic dance classes but of course they have stopped. Don’t want to lose that leg strength and cardiovascular fitness (such as it is!) so Couch25k here I come again! 😊👍

[UnfitNoMore Graduate]

Welcome back. Good to hear that you’ve maintained a good fitness level while away from running, that will help a lot. All you have to do now is some nice conversational paced running to get those legs reconditioned to the running motion... enjoy your journey.

[Leojon66 in reply to UnfitNoMore]

Thank you for the welcome back. So many nice and inspirational people on this forum. Makes such a difference!

[Whitto1539]

Welcome back and I hope you get the same enjoyment getting back to running as you do from your dance classes.

[Leojon66 in reply to Whitto1539]

Thank you so much! Nothing quite like a tap class or a jazz class but at least I can still have the uplifting music 🎧 while running. I find it hard not to do fancy arm movements to the music as I run - would look hilarious! 😂

[Whitto1539 in reply to Leojon66]

I think “Jazz hands” while running would be the ultimate cardio workout!😀😀 If you combine tap in your warm down I think you’ve cracked it!!😂

[IannodaTruffe Mentor]

Welcome back to the forum and well done on restarting.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Leojon66 in reply to IannodaTruffe]

Thanks very much, so helpful 😊👍

[Comfortnotspeed]

Good plan! I hope you enjoy this even more second time around 🌸😊🌸