W8R2: So today I did a total of 4.57km and... - Couch to 5K

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W8R2

Spanielmomma profile image
SpanielmommaGraduate
1 Reply

So today I did a total of 4.57km and 3.40km of that was running 28 minutes the rest was the 2 five minute walks. I feel amazing seriously if anyone had said in 8 weeks you’ll be able to run for 28 minutes solid I’d have choked laughing 😂

FEELING BLOODY PROUD 👏🏼

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Spanielmomma profile image
Spanielmomma
Graduate
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misswobble profile image
misswobbleGraduate

I know. It’s insane int it 🤷‍♀️😃

Keeping going slowly and carefully no hurry at all 🙂

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