Hi I’m new to this community and I’ve just downloaded the couch to 5k app and wondering whether I should start today? I’m feeling energetic but I do still have the remnants of a cold (and yes it is a cold not Coronavirus) and I’m asthmatic, what do you think?
Should I start running today?: Hi I’m new to... - Couch to 5K
Should I start running today?
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Itsamaxinething
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7 Replies
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Yes if you are feeling energetic go for it.
I am also new to this, in fact downloaded the app over a year ago then dislocated my knee and forgot about it.
Hoping to start week 1 today 😁
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on running with colds.........I don't, but I am a wimp.
Enjoy your journey.
RoxdogGraduate
No time like the present! As long as the cold isn't on your chest you'll probably be fine, but take it very slowly! Good luck
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