W1R3

[Grumlum]

I aim to do my 3rd “run” tomorrow but dreading it a little as I feel that I should take it slower as there is no way I could hold a conversation while running! Trouble is, I can’t imagine going any slower as it’s pretty pathetic running as it is! The first two 60 second jogs are ok and then the 3rd, I am starting to slow and then it’s all downhill from there with the remaining 60 second jogs😂. Hoping for reassurance that it will definitely get better!

[Hidden]

It really will. I used to finish runs thinking, 'I can't get any better' and be out of breath. But with time and runs and mileage in your legs it really does get better and you will get there. There'll be times it's a struggle but times when you're in sync and feel strong. Plenty of water and breathing in through your nose. Nice and steady and you WILL conquer.

[Grumlum in reply to Hidden]

I definitely need to work on my breathing, the last four 60 second jogs on both runs make me sound like an asthmatic donkey! I always tend to focus on the future goal and not the journey leading to it, and so I tend to get disheartened and give up on things. So hoping the next run is a little better.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Slow running (jogging) is how you gently stretch your ability.......you can always go slower.

Enjoy your journey.

[Grumlum in reply to IannodaTruffe]

I had a look at it and I intend to hopefully put into practice the slow jog. I am feeling a little more positive and feel ready but also apprehensive for my next jog.

[IannodaTruffe Mentor in reply to Grumlum]

If you are apprehensive try reading this healthunlocked.com/couchto5...

[Roxdog Graduate]

You're doing great - even if you think you're not. Try relaxing your shoulders - then any apprehension or anxiety about the run will go away. Good luck!

[Grumlum]

Thank you for the support. I did my 3rd run today and did the slow jog. My breathing was so much better and I felt that I could have gone slightly longer. I had a little pain in my right shin but I slowed down a little more and even though I felt self conscious, I am quite pleased that I have managed the first week. I am actually feeling more positive for next week now, knowing that there is support out there so thanks again, I am very grateful.